Chair yoga is an adaptation of traditional yoga, the poses are adapted so that you are seated or, using the chair for support.

This is a really accessible form of yoga, especially if you find the up and downs of other traditional classes challenging. Using a chair for this practice can enable greater stability and helps to improve flexibility, concentration and strength.

Are you ready for your lunch-time workout?

A 40 min fitness session with personal trainer Roy.

This class is medium / high ability but gets easier the more you do it!

Get ready to sweat!

Got a good sense of rhythm, always harboured a secret ambition to be a drummer or just want a work out with a difference? Join Jooles and work up a sweat in her brand new GroovX Stix session.

GroovX Stix is the ultimate way to hit and smash your way to a better you - use drumsticks to bash out rhythms and beats with explosive dance moves.

Join Jooles in this class that is designed specifically for the active older adult or those looking to get back into exercise after a period out.

There is no jumping and no moves to put any real stress on the body in GroovX Gold, it is low on intensity, low on impact, but super high on fun, just wait for the John Travolta poses and 70's dance moves.

Give your chuckle muscles a workout.

A session that combines a dance workout, laughter and relaxation.

Suitable for all levels of fitness and ability.

Naked Yoga with Georgia live from Bristol

An hour-long online Naked Yoga session with Georgia from Stripped Back Yoga.

This session combines Hatha & Vinyasa Yoga and is suitable for all abilities and ages.

A 40 minute mindfulness meditation with Katherine.

As we open a sacred space - free your mind and connect with your body as you journey on this guided meditation.

Are you ready for your lunch-time workout?

A 40 min fitness session with personal trainer Roy.

This class is medium / high ability but gets easier the more you do it!

Get ready to sweat!

Strictly come dancing meets fitness!

FitSteps is an energetic, up beat dance fitness class featuring all of your favourite strictly dances.

It is designed to give real, measurable fitness results. It is suitable for all ages and abilities and you don’t need a partner.

Hosted by Caroline who is a trained FitSteps instructor.

Naked Yoga with Georgia live from Bristol

An hour-long online Naked Yoga session with Georgia from Stripped Back Yoga.

This session combines Hatha & Vinyasa Yoga and is suitable for all abilities and ages.

Naked Yoga with Georgia live from Bristol

Best described as hour-long youga session but packed in to 45 mins!

This session combines Hatha & Vinyasa Yoga and is suitable for more advanced Yogis.

A 40 minute mindfulness meditation with Katherine.

As we open a sacred space - free your mind and connect with the Earth as you journey through this guided meditation.

Naked Yoga with Georgia live from Bristol

An hour-long online Naked Yoga session with Georgia from Stripped Back Yoga.

This session combines Hatha & Vinyasa Yoga and is suitable for all abilities and ages.